Every year, millions of health enthusiasts imbue their hopes and dreams of a better body and a clearer mind into their New Years resolutions — a practice that has now achieved infamous status as one that is hardly followed through on. Just around 8% of people actually ‘keep’ their resolutions.
Let’s make this year different.
Here are 4 easy ways to make 2015 the year in which your resolutions actually stick. And resolutions aside, all of them actually make your life easier in general.
1. Don’t Tell Anyone Your Big Plans
It’s a common misconception that the first thing you should do upon launching your newfound resolution decree is to shout it to the rooftops. After all, won’t informing your friends, family, and strangers build somewhat of a ‘support’ community in which they can help you achieve them?